Weigh In record (no journal entry) for 05 July 2017
|
63.0 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 45.21g | Prot: 158.43g | Carbs: 189.74g.
Breakfast: Sunfood Organic Maca Powder, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla, PEScience Select Protein - Frosted Chocolate Cupcake, Great Value Half & Half, Organic Valley Organic Half & Half, PEScience Select Protein - Frosted Chocolate Cupcake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PEScience Select Protein - Frosted Chocolate Cupcake, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Lunch: Lundberg Thin Stackers Red Rice & Quinoa, Avocados, Stubb's Bar-B-Q Sauce Original, Trader Joe's English Cucumber, Tomatoes, Skinless Chicken Breast, Dole Romaine Lettuce. Dinner: Avocados, Bolthouse Farms Cilantro Avocado Dressing, Trader Joe's English Cucumber, Green Cabbage, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Thomas' Bagel Thins - Plain. Snacks/Other: PEScience Select Protein - Frosted Chocolate Cupcake, Tequila, PEScience Select Protein - Frosted Chocolate Cupcake, Organic Valley Organic Half & Half, Lundberg Thin Stackers Brown Rice, Quest S'mores Protein Bar, Epic Chicken Sesame BBQ Bar. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InspireHealth4Life's Weight History
|