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bsr605
Journal
05 Jul 17
bsr605's Journal, 05 Jul 17
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Weigh In record (no journal entry) for 05 July 2017
78 kg
Lost so far:
5.3 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
657 kcal
Fat: 23.20g | Prot: 31.59g | Carbs: 81.78g.
Breakfast:
Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Kızarmış Kepekli Ekmek, Kırmızı Domates.
Lunch:
Sütlü Buzlu Kahve.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimekli Bulgur Pilavı.
Snacks/Other:
Torku No:1, Kahve, Çay (Demlenmiş).
more...
2019 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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bsr605's Weight History
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