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c1here
Journal
18 Mar 12
c1here's Journal, 18 Mar 12
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Weigh In record (no journal entry) for 18 March 2012
142.3 kg
Lost so far:
32.3 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2012:
1818 kcal
Fat: 80.03g | Prot: 126.55g | Carbs: 105.00g.
Lunch:
KC Masterpiece Jumbo Beef Steak, Lite Syrup, Original Style Eggs, Chocolate Chip Pancakes.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Southwest Wedge Salad, Dr. Pepper 10 (20 oz).
Snacks/Other:
Irish Whiskey.
more...
4962 kcal
Exercise:
Softball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.8 kg a Week
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c1here's Weight History
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