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Rae1219
Journal
18 Mar 12
Rae1219's Journal, 18 Mar 12
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Well that wasn't a great winter for weight loss. On to better things and better food.
54.4 kg
Lost so far:
2.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2012:
1431 kcal
Fat: 74.56g | Prot: 57.63g | Carbs: 139.35g.
Breakfast:
Heavy Cream, Coconut Coffee.
Lunch:
Almond Butter, Organic Raw Sharp Cheddar Cheese, Vinaigrette Dressing, Caprese Chicken Salad (Small).
Dinner:
egg, coconut flour.
Snacks/Other:
mint chocolate chip ice cream, jelly beans.
more...
1370 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Rae1219's Weight History
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