Weigh In record (no journal entry) for 05 July 2017
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 68.93g | Prot: 81.46g | Carbs: 28.57g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Sabor da Terra Semente de Chia, Sadia Peito de Peru Defumado Light, Sadia Mussarela, Ovo Frito, Óleo de Coco, Canela, Café. Lunch: Salmão no Forno ou Grelhado, Bacon, Ovo Frito, Abobrinha, Cenouras, Brócolis, Cebolas, Abacaxi, Morangos, Rúcula, Picanha. Dinner: Tomates, Carne de Vaca Assada, Mandioca Frita. Snacks/Other: Óleo de Coco, Supply Life Pasta de Amendoim Integral com Alfarroba, Performance Nutrition Iso Whey Protein. more...
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1720 kcal
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Exercise:
Desk Work - 9 hours, Kickboxing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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