Weigh In record (no journal entry) for 05 July 2017
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73 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 6.01g | Prot: 50.43g | Carbs: 96.73g.
Breakfast: Leader Price Tartines Craquantes au Blé Complet, Melon Frais, Fine Ligne Yaourt Nature 0%, Lipton Tchaé Thé Vert Menthe. Lunch: Leader Price Carottes en Rondelles Surgelées Leader, Leader Price Blanc de Poulet aux Fines Herbes, Fine Ligne Yaourt Nature 0%, Pamplemousse Rose. Dinner: Melon Frais, Salade Après Coup de Calgon, Leader Price Sauce Vinaigrette Shaker Leader Price, Fine Ligne Yaourt Nature 0%, Ananas Frais. Snacks/Other: Dolce Gusto Café au Lait. more...
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2294 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour and 15 minutes, Showering - 13 minutes, Walking (brisk) - 6.5/kph - 19 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes. more...
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Losing 0.7 kg a Week
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