sudett's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

56.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

409 kcal

Fat: 13.28g | Prot: 10.96g | Carbs: 65.88g. Breakfast: Kayısı, Muz. Lunch: Tavuk Kanadı Eti ve Derisi, Yeşil Erik. Dinner: Torku Tam Yulafli Biskuvi, Lipton Beşi Bir Arada. Snacks/Other: Yeşil Erik. more...

1993 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Dance (fast step, aerobic) - 10 minutes, Running - 10/kph - 25 minutes, Cardio - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...

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sudett's Journal, 04 Jul 17

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sudett's Weight History