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sudett
Journal
04 Jul 17
sudett's Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
56.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
409 kcal
Fat: 13.28g | Prot: 10.96g | Carbs: 65.88g.
Breakfast:
Kayısı, Muz.
Lunch:
Tavuk Kanadı Eti ve Derisi, Yeşil Erik.
Dinner:
Torku Tam Yulafli Biskuvi, Lipton Beşi Bir Arada.
Snacks/Other:
Yeşil Erik.
more...
1993 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Dance (fast step, aerobic) - 10 minutes, Running - 10/kph - 25 minutes, Cardio - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours.
more...
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sudett's Weight History
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