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Dolores Cos
Journal
05 Jul 17
Dolores Cos's Journal, 05 Jul 17
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Видимо, сходят отеки с мышц, как обещали. Ура)
62.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
709 kcal
Fat: 16.84g | Prot: 54.87g | Carbs: 80.87g.
Breakfast:
Nespresso Кофе, Савушкин Продукт Творог Нежный 0%.
Lunch:
Чай, Куриная Грудка, Рис Вареный.
Dinner:
С Пылу с Жару Блины с Творогом.
Snacks/Other:
Nespresso Кофе, Данон Продукт Творожный с Грушей и Бананом.
more...
1860 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Dolores Cos's Weight History
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