Weigh In record (no journal entry) for 05 July 2017
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 52.61g | Prot: 61.16g | Carbs: 65.33g.
Breakfast: Balparmak Süzme Çiçek Balı, Salatalık (Soyulmuş), Yumurta, Siyah Zeytin, Çay (Demlenmiş), Kırmızı Domates, Yeşil Biber, Yörsan Beyaz Peynir. Lunch: Simbat Kabuklu Ceviz, Yayla Chia Tohumu, Eker Kaymaksız Yoğurt, Izgara Tavuk (Derisi Yenmeden). Dinner: Karpuz. Snacks/Other: Ülker Fındıklı Çikolata, Şekersiz Türk Kahvesi, Zencefil. more...
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1971 kcal
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Exercise:
Sitting - 4 hours, Shopping - 5 minutes, Vacuuming - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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artemis5976's Weight History
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