Weigh In record (no journal entry) for 05 July 2017
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46 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 157.36g | Prot: 101.07g | Carbs: 36.50g.
Breakfast: Zeytin, Zeytinyağı, Salatalık, Kırmızı Domates, Tereyağı, Keten Tohumu, Tulum Peyniri, Yumurta. Dinner: Zeytinyağı, Yoğurtlu Semizotu Salatası, Tavuk Budu. Snacks/Other: Çerezya Çiğ Badem, Tereyağı, İçim Kefir, Çerezya Çiğ Badem, Ceviz. more...
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Losing 0.8 kg a Week
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