samanthalondon's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

81.4 kg Lost so far: 8.0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

380 kcal

Fat: 11.98g | Prot: 22.77g | Carbs: 44.64g. Breakfast: Seeds of Change Tikka Masala, Marks & Spencer Blueberries, Marks & Spencer Raspberries, The Food Doctor Multigrain & Seed Porridge. Dinner: Mushrooms, Waitrose Duchy Organic Organic King Prawns. more...

2245 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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samanthalondon's Weight History

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samanthalondon's Journal, 05 Jul 17

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samanthalondon's Weight History