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Back on track this week. Walked the dog!!! Really trying to keep it up. Lots of people around me started when I did and have LOST a visable amount of weight. I really want that to be me and the only way to do that is to STAY ON TRACK!!!!!
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 9.00g | Prot: 28.00g | Carbs: 120.47g.
Breakfast: yoplait yogurt light key lime. Lunch: smart ones thai chicken. Snacks/Other: diet coke, 94% KETTLE KORN. more...
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Losing 1.4 kg a Week
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