Weigh In record (no journal entry) for 05 July 2017
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75.6 kg
Lost so far: 42.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 35.99g | Prot: 120.61g | Carbs: 297.48g.
Breakfast: Himbeeren, Aldi Milch 1,5%, Milbona Kondensmilch 4% Fett. Lunch: Aldi Bio Rote Beete in Scheiben, Rote Paprika, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Lidl Roggenvollkornbrot, Milbona Körniger Frischkäse. Dinner: Basmati-Reis, Milfina Milch 1,5% Fett, Lidl Rahmspinat. Snacks/Other: Altapharma Seefischöl Omega-3 1000. more...
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Losing 0.5 kg a Week
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