Weigh In record (no journal entry) for 18 March 2012
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157.6 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 113.46g | Prot: 70.57g | Carbs: 255.98g.
Breakfast: almonds, Light Fat Free Strawberry Yogurt. Lunch: great value ranch dressing, hormel bacon bits, ice burg lettuce, Young Green Onions, sunflower nuts, Tomatoes. Dinner: Original Dark Cracked Pepper Turkey Pastrami, hearty rye. Snacks/Other: Cookies n' Cream Ice Cream, Triscuit Cracked Pepper & Olive Oil Crackers, Organic Graham Cracker Sticks, Tea (Brewed), 2% milk, Sugar. more...
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4613 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 5 minutes, Housework - 15 minutes, Weight Training (moderate) - 21 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes. more...
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Losing 0.3 kg a Week
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100poundz2health's Weight History
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