Weigh In record (no journal entry) for 05 July 2017
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 67.96g | Prot: 89.23g | Carbs: 151.61g.
Breakfast: Zucker, Milch 1,5%, Kaffee (Gemahlen), Aldi Antipasti Creme Kirsch-Paprika, Goldähren Aufbackbrötchen. Lunch: Gemischter Salat mit Dressing, Bockwurst. Dinner: McDonald's Pommes Frites (Klein), McDonald's Hamburger. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Chocolate. more...
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1564 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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