Weigh In record (no journal entry) for 05 July 2017
|
84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 93.07g | Prot: 140.43g | Carbs: 167.29g.
Breakfast: Otto Kodujuust, Egg, Balticovo Munavalgemass, Red Sweet Pepper, Cucumber (with Peel), Coffee, Alma Kohvikoor, Sugar. Lunch: Cucumber (with Peel), Rannamõisa Hakitud kalkuni kintsuliha, Red Sweet Pepper, Apetit Ruoka Kartuli-sibulasegu, Otto Kodujuust, Avocados, Barney's Best Crunchy Peanut Butter, Rainbow Rohelised oad. Dinner: Valio Eesti juust riivitud, Rannamõisa Hakitud kalkuni kintsuliha, Sweet Red Peppers, Otto Kodujuust, Cucumber (with Peel), Apetit Ruoka Kartuli-sibulasegu. Snacks/Other: Hot Cocoa Milk, Kalev Koorekohvi piimaĊĦokolaad, Rainbow Maitsestamata rasvatu jogurt, Barney's Best Crunchy Peanut Butter, Bananas, Latte Macchiato. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|