Weigh In record (no journal entry) for 05 July 2017
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 18.27g | Prot: 85.92g | Carbs: 136.15g.
Breakfast: Andros Confiture Allégée Fraises, Nestlé Ricoré, Auchan Lait Écrémé, Carrefour Biscottes 6 Céréales, Bridelight Beurre 15%. Lunch: Tomates, Pomme, Harry's Pain de Mie Complet (42g), Picard Mélange de Légumes Vapeur, Auchan Jambon Supérieur sans Couenne, Auchan Yaourt Nature 0%, Vinaigrette. Dinner: Bridelight Camembert 5%, Harry's Pain de Mie Complet (42g), Saumon, Auchan Yaourt Nature 0%, Auchan Fromage Blanc 0%, Oignons, Poivrons Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Raisins, Biscotte. more...
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Losing 0.5 kg a Week
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