Weigh In record (no journal entry) for 05 July 2017
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84 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 107.92g | Prot: 105.40g | Carbs: 168.01g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Susamlı Simit, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem. Lunch: Kayısı, Kabak Yemeği. Dinner: Tavuk Kanadı, Salçalı Makarna, Dalyan Köfte. Snacks/Other: Mentos Meyve Aromalı Draje Şeker. more...
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2664 kcal
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Exercise:
Shopping - 4 hours and 37 minutes, Desk Work - 2 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bayram1907's Weight History
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