Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ClauKrav
Journal
05 Jul 17
ClauKrav's Journal, 05 Jul 17
ClauKrav's Profile
|
< Previous Entry
|
Next Entry >
wow :)
84.4 kg
Lost so far:
5.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
1467 kcal
Fat: 52.08g | Prot: 61.13g | Carbs: 198.69g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Publix Medium Cheddar Cheese, Lipton Chicken Noodle with White Meat Cup-a-Soup.
Dinner:
Hellmann's Real Mayonnaise, Egg.
Snacks/Other:
Chocolate Coated Soft Peanut Butter Granola Bars.
more...
2969 kcal
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours, Standing - 3 hours.
more...
Losing 2.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ClauKrav's Weight History
View Complete History