Weigh In record (no journal entry) for 18 March 2012
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 45.30g | Prot: 94.70g | Carbs: 310.67g.
Breakfast: Special K Protein Plus Cereal, Frozen Mixed Berries, Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla. Lunch: Banana, Milk (Nonfat), Hickory Smoked Turkey Breast, Honey Wheat Bread. Dinner: Baby Carrots, Chicken and Tomato Penne Toss, Milk (Nonfat). Snacks/Other: 100% Whole Grain Oatmeal, Omega-3 Fish Oil 1000mg, Strawberry Preserves, Banana, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Red Delicious Apples. more...
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3216 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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