Weigh In record (no journal entry) for 04 July 2017
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 75.05g | Prot: 95.14g | Carbs: 45.02g.
Breakfast: Café, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Purê de Abóbora. Dinner: Queijo Parmesão (Ralado), Perdigão Linguiça Toscana Apimentada, Couve-de-Folhas, Caldo de Chuchu. Snacks/Other: Prov Chips Provolone Desidratado, Ovo de Codorna, Wedy Nutrition Whey Protein Chocolate. more...
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2716 kcal
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Exercise:
Race - 39 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours, Pilates - 30 minutes, Hiking - 20 minutes. more...
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Losing 0.1 kg a Week
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