ramxz's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

86 kg Lost so far: 6.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

999 kcal

Fat: 42.66g | Prot: 36.22g | Carbs: 121.10g. Breakfast: Tostadas de Pan Integral, Pancho Villa Tortillas Integrales, Huevo Revuelto, Café, OKF Aloe Vera King Sugar Free, Chef Aceite de Oliva Extra Virgen, Miel. Lunch: Ajiaco. Dinner: Manzana Verde. Snacks/Other: McKay Galletas Morocha, Manzana Verde. more...

2780 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ramxz's Journal, 04 Jul 17

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ramxz's Weight History