Weigh In record (no journal entry) for 04 July 2017
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74 kg
Lost so far: 34 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 90.99g | Prot: 102.40g | Carbs: 56.22g.
Breakfast: Café, Fiore Creme de Leite Fresco. Lunch: Berinjela Cozida, Linguado no Forno ou Grelhado, Bacon (Curado, no Forno, Cozido). Dinner: Queijo Minas, Tirolez Queijo Gorgonzola, Vinho Tinto de Mesa, Pimentão Amarelo, Bacon (Curado, Frito, Cozido), Berinjela Cozida, Linguado no Forno ou Grelhado. Snacks/Other: Feel Good Chá Branco com Lichia, Sprite Sprite Zero, Finn Adoçante Sucralose, Abacate. more...
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Losing 0.1 kg a Week
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