mauriciokataoka's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

89.8 kg Lost so far: 6.6 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1943 kcal

Fat: 133.58g | Prot: 88.20g | Carbs: 116.30g. Lunch: Sopa de Ervilha. Dinner: Santa Helena Amendoim Grelhaditos, Da Colônia Amendoim Torrado sem Pele. more...

2543 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 19 hours and 44 minutes, Sleeping - 3 hours and 36 minutes. more...

Gaining 0.2 kg a Week

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mauriciokataoka's Journal, 04 Jul 17

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mauriciokataoka's Weight History