сия8's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

52.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1017 kcal

Fat: 29.09g | Prot: 92.77g | Carbs: 94.55g. Breakfast: Овсяноблин с Бананом. Lunch: Кофе (из Молотых Зерен), Куриные Грудки (Запеченые), Белый Рис. Dinner: Сыр Гауда, Мультизерновой Хлеб. Snacks/Other: Doppel Herz Омега 3-6-9, Danone Нежный Персиковый Йогурт, Вода с Лимоном. more...

1530 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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сия8's Journal, 04 Jul 17

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