Weigh In record (no journal entry) for 04 July 2017
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70.3 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 63.50g | Prot: 163.25g | Carbs: 321.50g.
Breakfast: Silk Unsweetened Cashew Milk, Fiber One Honey Clusters Cereal. Lunch: Kroger CARBmaster Pineapple Coconut Yogurt, Silk Unsweetened Cashew Milk, Fiber One Original Cereal. Dinner: Ralphs Premium Chicken Breast Chunks in Water, Green Giant Mashed Cauliflower Cheddar & Bacon, Dole Southwest Salad Kit. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal. more...
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3224 kcal
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Exercise:
Mowing Lawn - 55 minutes, Walking (slow) - 3/kph - 10 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 4 hours and 51 minutes, Desk Work - 10 hours. more...
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Losing 0.3 kg a Week
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DrBHenderson's Weight History
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