Weigh In record (no journal entry) for 04 July 2017
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 46.31g | Prot: 57.55g | Carbs: 182.28g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ocean Galley Stuffed Crab, Succotash, Asparagus, Member's Mark Jumbo Lump Crab Cakes, Riesling Wine. Dinner: Ocean Galley Stuffed Crab. Snacks/Other: Cookie. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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