Weigh In record (no journal entry) for 04 July 2017
|
87.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2603 kcal
|
Fat: 124.74g | Prot: 124.82g | Carbs: 250.04g.
Breakfast: AH Hamlappen, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Banaan. Dinner: AH Kleine Krieltjes, Aardbeien, Den Eelder Boeren Vanille Yoghurt, Jumbo Maaltijdsalade Singapore met Garnalen, Lidl Gepaneerde Kabeljauwburger, Iglo Atlantische Zalm. Snacks/Other: Jumbo Slagroom Deluxe, Plus Gevulde Koek, Leonidas Bonbon. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|