|
yo yo ing between 68.0 - 67 what do I need to do to loose more any any ideas?
|
67.1 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 73.31g | Prot: 34.36g | Carbs: 154.46g.
Breakfast: Good Hemp Hemp Milk, Jordans Super Nutty Granola. Lunch: Aunt Bessie's Sweet Potato Wedges, Bertolli Olive Oil Spread, Garlic, Bragg Organic Apple Cider Vinegar Raw - Unfiltered, Spring Onions, Carrots, Asda Celery Sticks, Morrisons Salmon Fillets. Snacks/Other: Eat Real Veggie Straws, Walkers Salt & Vinegar Crisps (32.5g). more...
|
Losing 6.3 kg a Week
|
 Comments
During the month of fasting I managed to drop a bit of weight so maybe have a go at fasting? I've realised from this community it's actually a thing people do for health reasons too!
04 Jul 17 by member: Saaj92
|
sound hard
when can you eat ?? can you tell me more about it
I've done a 3day fast before
I ate nothing then started on veg but it was difficult
04 Jul 17 by member: smithmichaela
|
So it lasted a whole month and fasts start before sunrise and we break after sunset so in the UK this year hours were quite long! But the body gets used to it. We eat a meal after sunset then another before sunrise - then no food or water until we break fast. But I would suggest to do fewer hours if you want to have a go as your body wouldn't be used to it most likely!
05 Jul 17 by member: Saaj92
|
Another thing I've seen works is drinking hot water with cinnamon and honey a teaspoon of both in a tea mug of water and it really helps with metabolism I feel!
05 Jul 17 by member: Saaj92
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smithmichaela's Weight History
|