Weigh In record (no journal entry) for 17 March 2010
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103.1 kg
Lost so far: 8.1 kg.
Still to go: 23.2 kg.
Diet followed: Poorly.
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1986 kcal
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Fat: 84.92g | Prot: 72.86g | Carbs: 183.08g.
Breakfast: jam, english muffin, egg, fresh fruit salad, porridge. Lunch: brazil nuts, banana, sweetcorn, black beans, cheese, tortilla, salad. Dinner: club sandwich, slider, onion ring. Snacks/Other: wine, mozzarella, hummus, crackers, brie. more...
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3739 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Gaining 1.9 kg a Week
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