Weigh In record (no journal entry) for 04 July 2017
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 38.29g | Prot: 88.95g | Carbs: 112.88g.
Breakfast: Turkish Coffee, Apples, Bananas, Nescafe 3 in 1 Coffee. Lunch: Elephant Bar Wok-Fried Luau Vegetables, White Bread, Fried Calamari, Grilled Chicken (Skin Not Eaten). more...
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1884 kcal
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Exercise:
Sitting - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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Wama_2854's Weight History
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