Weigh In record (no journal entry) for 04 July 2017
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106.8 kg
Lost so far: 20.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 89.65g | Prot: 103.48g | Carbs: 43.40g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt, Oké Saksische Leverworst, Gekookt Ei. Lunch: Zandvliet Gerookte Kipfilet, AH Ijsbergsla, Zaanse Mayonaise. Dinner: Kipfilet, AH Champignons, Gele Paprika's, Rode Paprika, Conimex Boemboe Voor Ajam Paniki. Snacks/Other: Hofstee de Drie Eiken Grillworst, Oké Belegen Kaas 48+, Bifi Bifi. more...
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Losing 1.4 kg a Week
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