Weigh In record (no journal entry) for 04 July 2017
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68.7 kg
Lost so far: 14 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 33.66g | Prot: 102.35g | Carbs: 233.54g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Marmelade, Lidl Frischkäsezubereitung Light. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Crownfield Zarte Haferflocken, Alesto Studentenfutter Classic, Honig, Äpfel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gefüllte Rouladen. Snacks/Other: Coca-Cola Coca-Cola Light, Aprikosen, Cappuccino, Erdbeeren, Süßkirschen, Orangensaft, Aprikosen, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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mel 1979's Weight History
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