Weigh In record (no journal entry) for 04 July 2017
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79 kg
Lost so far: 5.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 87.95g | Prot: 99.69g | Carbs: 152.96g.
Breakfast: Zeytin, Salatalık, Haşlanmış Yumurta, Domatesler, Yörsan Beyaz Peynir, Çavdar Ekmeği (Azaltılmış Kalori). Lunch: Yoğurt, Pide Ekmeği, Çoban Salatası, Dana Eti. Dinner: Yer Fıstığı, Beyaz Peynir, Kavun (Kokulu Kavun), Sütaş Süzme Yoğurt, Tat Barbunya Pilaki, Viski, Rakı. Snacks/Other: Kuru İncir. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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arzusahancetin's Weight History
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