Weigh In record (no journal entry) for 03 July 2017
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60.4 kg
Lost so far: 2.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 53.82g | Prot: 54.75g | Carbs: 45.17g.
Breakfast: Café, Scala Queijo Colonial, Omelete ou Ovos Mexidos. Lunch: Legumes Grelhados, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Legumes Grelhados, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Kiwi, Leite de Coco. more...
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Losing 0.8 kg a Week
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mariáfmartins's Weight History
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