Weigh In record (no journal entry) for 03 July 2017
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4481 kcal
|
Fat: 201.30g | Prot: 261.24g | Carbs: 405.34g.
Breakfast: Olimp Whey Protein Complex 100%, Jajko, Płatki Owsiane, Whey Protein Complex 100%, Mleko bez Laktozy 1,5%, Oliwa z Oliwek, Olej Kokosowy. Lunch: Oliwa z Oliwek, Sottile Gusto Pesto Zielone, Mięso z Indyka (Gotowane, Pieczone), Lubella Makaron Świderki. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Mutant Mutant Mass. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomaszstanisz's Weight History
|