Weigh In record (no journal entry) for 03 July 2017
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63.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 14.85g | Prot: 32.34g | Carbs: 30.77g.
Breakfast: Clight Morango, Kefir de Leite. Lunch: Mexerica, Abóbora Cozida (de Abóbora Fresca), Tomate Cru, Alface, Couve Manteiga Crua, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.7 kg a Week
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