сия8's Journal, 03 Jul 17

сия8's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2017

53 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

536 kcal

Fat: 13.56g | Prot: 42.42g | Carbs: 59.64g. Breakfast: Hortex Черника, Савушкин Продукт Йогурт Натуральный. Lunch: Плавленный Сыр, Сыр из Козьего Молока, Черешня. Dinner: Кофе (из Молотых Зерен), Белый Рис, Куриные Грудки (Запеченые). Snacks/Other: Мёд. more...

1866 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Squats (Legs) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

сия8's Weight History

View Complete History

сия8's Journal, 03 Jul 17

Submit a Comment

сия8's Weight History