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Schmimm
Journal
03 Jul 17
Schmimm's Journal, 03 Jul 17
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Weigh In record (no journal entry) for 03 July 2017
62.5 kg
Lost so far:
25 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
1193 kcal
Fat: 45.25g | Prot: 42.33g | Carbs: 145.47g.
Lunch:
Aldi Frischkäse Leicht, Lieken Urkorn Vitaminbrot, Bonduelle Feldsalat, Knorr Salat Krönung Croutinos mit Walnuss & Sojakernen.
Dinner:
Aldi Frischkäse Leicht, Lieken Urkorn Vitaminbrot, K-Classic Baguette Tomate-Mozzarella.
Snacks/Other:
Naturally Love It Bio Zartbitterschokolade Mit Kokosflocken.
more...
1527 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Walking (brisk) - 6.5/kph - 1 minute.
more...
Losing 0.6 kg a Week
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Schmimm's Weight History
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