Weigh In record (no journal entry) for 03 July 2017
|
111.9 kg
Lost so far: 43.3 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 32.50g | Prot: 57.46g | Carbs: 34.80g.
Breakfast: Butter, Dave's Killer Bread Raisin' The Roof, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Wellsley Farms Mini Cornbread Loaves, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BORNFREED's Weight History
|