Weigh In record (no journal entry) for 03 July 2017
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 58.37g | Prot: 70.72g | Carbs: 182.84g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Ketchup, Frankfurter or Hot Dog on Bun, Deviled Egg. Dinner: Cantaloupe Nectar, Ketchup, Shrimp, Lemon, Apples. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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