tanyadil's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

66.2 kg Lost so far: 12.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

506 kcal

Fat: 10.74g | Prot: 58.46g | Carbs: 33.38g. Lunch: Fit&Sweet Ванильная Пастила, Red Bull Red Bull Sugar Free, ВкусВилл Творог Обезжиренный 1%, Mestemacher Ржаной Хлеб из Непросеянной Муки. Dinner: Орехи Кешью, Морковный Торт ПП, Куриные Котлеты на Пару, Ого Отруби Пшеничные, Морковь. more...

2169 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tanyadil's Journal, 03 Jul 17

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