Weigh In record (no journal entry) for 03 July 2017
|
58.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 42.49g | Prot: 46.78g | Carbs: 79.21g.
Breakfast: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Beyazı, Yumurta. Lunch: Etli Mantı. Dinner: Napolyon Kirazı, Ülker Çizi. Snacks/Other: Tam Buğday Ekmeği, Bim Kavala Bademli Kurabiye. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|