Weigh In record (no journal entry) for 03 July 2017
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 40.18g | Prot: 131.01g | Carbs: 149.56g.
Breakfast: Lidl Frutos Vermelhos Congelados, N.a! Fruit & Chocolate, Crownfield Finos Flocos de Aveia, Continente Leite Magro Equilíbrio, Prozis 100% Whey Prime. Lunch: Morangos, Esparguete de Trigo Integral (Cozido), Nixe Atum Ao Natural, Pepino (Descascado). Dinner: Arroz de Tomate, Continente Peito de Peru Fatias, Continente Queijo Flamengo Light, Continente Cogumelos Laminados, Ovo, Dovo Clara de Ovo, Milbona Skyr. Snacks/Other: Iswari Pepitas de Cacau, Max Protein Max Cream (Bombon Rocher), Prozis Lean Bread, Biscoitos vitafiber, Prozis Peanut Butter ( Smooth Caramel), Prozis Diet Bar Banana Muffin Flavour, Ameixas, Pingo Doce Queijo Fresco Light para Barrar, Goody Choco Flakes, Iswari Pepitas de Cacau, Prozis Peanut Butter Smooth Coconut, Pura Vida Gelado Baunilha. more...
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Losing 0.5 kg a Week
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Eduardassreis's Weight History
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