Weigh In record (no journal entry) for 03 July 2017
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 72.27g | Prot: 62.36g | Carbs: 144.79g.
Breakfast: Увелка Каша Пять Злаков, Кофе с Молоком, Кофе с Молоком. Lunch: Хлеб с Отрубями, Окрошка. Dinner: Хлеб Зерновой, Окрошка. Snacks/Other: Персики, Арахис. more...
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steady weight
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