Weigh In record (no journal entry) for 03 July 2017
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70.2 kg
Lost so far: 8.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 61.66g | Prot: 90.27g | Carbs: 134.01g.
Breakfast: Leinöl, Вимм-Билль-Данн (ВБД) Сыр Ламбер, Nestle Caro Kaffee, Молоко (2% Обезжиренное), Яйцо. Lunch: Combino Fusilli mit Feiner Pilz-Rahm-Sauce. Dinner: Weihenstephan Naturjoghurt, Weißes Weizenmehl (Allzweck), Eiweiß, Milfina Speisetopfen Enjoy Free. Snacks/Other: Linsen. more...
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Gaining 0.0 kg a Week
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Саша Меха's Weight History
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