Weigh In record (no journal entry) for 03 July 2017
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75.8 kg
Lost so far: 19.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 23.77g | Prot: 69.13g | Carbs: 102.20g.
Breakfast: Банан, Беллакт Каша Молочная Пшенная. Lunch: Помидоры, Куриная Грудка Отварная. Dinner: Power System Professional Protein. Snacks/Other: Капучино, ВкусВилл Сендвич Ролл с Овощами. more...
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Losing 4.2 kg a Week
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Tyufochka's Weight History
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