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😄
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89.5 kg
Lost so far: 8.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 81.47g | Prot: 61.12g | Carbs: 165.54g.
Breakfast: Alpro Mild & Creamy Kokosnoot, Pecan-kokosgranola. Lunch: LU Time Out Melkchocolade, AH Suiker Staafjes, Koffie (Espresso), Beemster Oude Kaas 48+, AH Biologisch Appelstroop, AH Biologische Rijstwafels Meergranen. Dinner: Van Gilse Schenkstroop, AH Biologische Magere Kwark, AH Olijfolie Traditioneel, Zaanse Mayonaise, AH Geitenkaas Belegen 50+, AH Portobello, Knoflook, Sjalotten, AH Roma Tomaten, Spinazie, AH Kleine Krieltjes. Snacks/Other: Gezonde brownies, Kanzi Appels. more...
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3090 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Cross Training - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.9 kg a Week
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Miepje90's Weight History
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