shatty248's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

60.9 kg Lost so far: 1.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1200 kcal

Fat: 59.04g | Prot: 70.88g | Carbs: 91.58g. Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Кофе с Молоком, Националь Рис Бурый Здоровье, Семга Запеченная, Салат из Помидоров и Огурцов, Огурец (с Кожурой). Snacks/Other: Печенье. more...

1663 kcal

Exercise: Elliptical - 22 minutes, Showering - 7 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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shatty248's Journal, 03 Jul 17

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