Weigh In record (no journal entry) for 17 March 2012
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 68.93g | Prot: 131.37g | Carbs: 372.62g.
Breakfast: Pure Almond Milk - Vanilla, Omega-3 Fish Oil 1000mg, Frozen Blueberries, Special K Protein Plus Cereal. Lunch: kashi peanut peanut butter, myoplex shake. Dinner: banana, white chicken (canned), borden extra sharp cheddar, Ramen Noodles with Chicken Flavor, Milk (Nonfat). Snacks/Other: Gu Roctane ultra endurance energy gel, Chicken and Tomato Penne Toss, Wheat Thins Crackers - Ranch, baby carrots, Milk (Nonfat). more...
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4358 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Running - 10/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 7.9 kg a Week
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